A therapist’s list of top 10 songs to lift your mood

A therapist’s list of top 10 songs to lift your mood

10 songs to lift your mood (A therapist’s list!) As a therapist I have personally felt as well as witnessed in my clients the tremendous power of music in changing our moods. On this #worldhealthday when everyone is talking about #depression, I thought I’ll compile my...
10 SIGNS YOU’RE HEADING FOR A BREAKUP!

10 SIGNS YOU’RE HEADING FOR A BREAKUP!

All of us might have experienced the racing of our heartbeats, the rush of blood on our face, the butterflies in our stomach, an array of positive emotions and the feeling of being on top of the world when you step in a new relationship. But sometimes it doesn’t last...
Professional Relationship Advice: A Good Idea

Professional Relationship Advice: A Good Idea

“I love him a lot and I know he loves me too. But sometimes I just don’t understand his behaviour.” “He is saying he needs to break up with me for my own good. Is that true or just a line?” “She says she will not marry me against her parents’ wishes. Why did she fall...