I just need to ask few questions from you. From how many days, months you ate feeling such a way?
Secondly, is any particular situations you feel insecure, amd what are your associated feelings with it?
Thirdly, you said you get tensed often, what are the changes you feel when you get anxious.
May ask you something, can you please mail me a schedule chart which includes date, situation, feeling/emotions, associated thought, what you did to stop that thought. Do make a chart from the time you read this up till the time you mail me. My email id is
Probably when you mail me your schedule then we could work on it better. As your problem cannot be solved overnight.
Hope to see your positive reply soon.