RE: eye blinking obsessive thoughts and anxiety



thank you so much for replying.
i am actually not focusing on this eye blinking.
the man thing is my mind is stuck with this thing.i mean my attention is towards my eyes.And we see the things around us from our eyes only so my attention is automatically towards my eyes only.And my thoughts too take my attention towards my eyes again and again obsessively and it is very easy and fast to take the attention towards eyes and to the eye blinking thing.And also whenevr my eyes blinking subconsciously then also my attention goes towards my eyes and i feel them while blinking whether consciously or subconsciously ..
i donot know what to do …