Feeling very irritated and tensed

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    Hi..I am 33 years old housewife with two kids.i sometimes feel very tensed with out any reason.some times I show my irritation on my kids.they are suffering because of my irritation.what should I do.my husband is a busy person .i am a calm going and sensitive person.cant fight with others who comment me or blame me.what should I do.sometimes on early in the morning all my bad experiences come into my mind I fell very sad tensed and irritated.why this is happening to me.what should I do.?

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