i am having trouble controlling my mind i need some help please always negative thoughts are wandering in my mind i am going thru this from past 1 year please i need some help please..
u cant help ur thoughts, u just dont have to act on them.
I m also going through the same condition from the past few years, bt i have never acted on them in reality. You don’t need to worry abt it, its a normal thing.
This is quite normal to have your thoughts wander, sometimes you just have to have proper control over your thoughts.Discipline youself, think all about the positive things about you and concentrate on them only , note it down…and learn to appreciate yourself.