Well, I joined in this community coz I really want to be mentally strong. Many a times it happens with me that; I don’t speak out. I don’t open up. From inside I always feel that I should speak; I should open up my point of views; my opinions.
But probably I have been grown in a kind of reserved family environment. And not opening up in public makes u feel less confident about everything. My mother always keeps nagging and shouting about various things. But I am more like my father never utters a word.
Even if i feel like speaking about something I don’t open my mouth I just speak in my mind. And later regret that why I did not speak out.
Please help me out to solve this issue.