“Mind Matters” @ Psy-Cafe Registration

Hope Meetup Registration Come join us for a hot cuppa on a chilly afternoon, a yummy bite to eat and an interactive dialogue with your peers about how to find your centre in a complex world! If you feel like life's going by too fast and you're missing out on the...
Seven Ways to Manage Bullying

Seven Ways to Manage Bullying

Bullying, as we call it, has become a major issue in our day to day lives. In India, we frequently mistake bullying with normal childhood teasing or youth prodding. But not many people know that Bullying is an act of aggression, which can be described by purposeful,...
A therapist’s list of top 10 songs to lift your mood

A therapist’s list of top 10 songs to lift your mood

10 songs to lift your mood (A therapist’s list!) As a therapist I have personally felt as well as witnessed in my clients the tremendous power of music in changing our moods. On this #worldhealthday when everyone is talking about #depression, I thought I’ll compile my...
10 ways to spot a predator

10 ways to spot a predator

Drawn to the guy who looks at you so intensely you melt? His constant attention making you feel all warm and fuzzy? Criminal history shows that the most deadly psychopaths have always been the most charming. Scared yet? Well, not all charming guys are predators but...
Why porn can be good for your relationship

Why porn can be good for your relationship

Wait, what??? I must be out of my mind right? I know most of you have already rolled your eyes and decided this is a ridiculous article; but I also know that you’re curious as hell too! So why don’t you read on? As a couples therapist I deal with intimacy issues...
Inside the Mind of a Mountaineer

Inside the Mind of a Mountaineer

On 25th May 2011 a group of India Air Force personnel reached the summit of Mount Everest. One of the officers heading the team was Squadron Leader Devidutt Panda who lost his toe to frostbite in the process. Him being a personal friend, I was curious to understand...