Are you and your partner living a blissful life? Or the monster of doubt has entered your life? There are a lot of reasons because of which a happy and healthy relationship breaks. Out of many reasons which a relationship can break, the major one is doubting your partner.
After a point in your relationship, you start to feel that your partner is not showing interest in you. You feel your partner is getting attracted to someone else. This doubt has the power of ruining your relationship. But how to get rid of this doubt? How to not be insecure and have a bond of trust in your relationship.
Let’s see how you can tackle this issue in a positive way that not only your partner understands you but also uplifts the trust.
Communicate Your Fears
You might doubt doubt in your mind regarding your partner’s unfaithfulness. But because you are not sharing it with the right person, which is your partner. The doubt keeps building, and it keeps getting worse and worse. The first thing you need to start doing is sharing your feelings with your partner. When you share your thoughts with your partner, the doubt keeps vanishing from your mind. You can tell your partner to think about the future. You can tell your partner to have conversations about your future together to build more trust.
Reframe The Triggering Situations
You need to make sure that you avoid the situations that trigger doubt in your relationship. If your partner is not receiving your call, then challenge your thoughts. Do not start making assumptions. Think that your partner might be busy in a meeting or maybe he hasn’t seen your call. Do not give your thoughts time to think about unnecessary situations. Whenever any doubt comes in your mind, keep yourself busy. Read a book, talk to a friend, and indulge in some work if there is a doubt that keeps coming back to your mind even after thinking positive — question yourself whether you have any evidence to support your thought or is it just an assumption.
Think More Positively
Feeling afraid or having a doubt is okay. The thought of losing your partner is healthy is keeps your relationship connected. Do not try to overthink. It would be best if you let go of some things. Take a deep breath and think of all those things that make you and you and your partner a great couple. Keep saying positive affirmations. Do not let your mind control you. Make sure you are less bothered by the worrisome doubts that keep coming into your mind.
Talk To A Therapist.
If you believe that the doubt between you and your partner is growing every day, then it is time for you to take the help of a therapist. A professional can be a great help if you do not know what to do next. If you are not comfortable taking your partner to the therapist, you can try online counseling on your own. The therapist will dig deeper and will try to find the leading cause of your doubt. Psychologists will also let you know if your doubts are strong enough to share with your partner or these are just assumptions of your mind.
Stay Away From Critical People.
More than you, sometimes there is a third person in your life who is motivating these negative thoughts in your mind. You can find that negative person in your life as this person will only speak negatively about your relationship. Many a time, your loved ones give you advice that might be biased or self-serving. It would be best if you do not allow others to make decisions in your life. Think about how you feel about your partner and the best possible way to solve the issue you have in your mind.
Ask a Counsellor
Our therapists are here to help you out. Our qualified and experienced therapists would follow scientifically proved techniques to accurately assess your situation. The accurate diagnosis becomes the bedrock of effective therapy.
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